Keep Er Lit is a running club based in Coalisland but with members from all across Mid Ulster. Training sessions for our senior and junior members are provided with Athletics NI registered coaches.

We cater for all types of racing with our members participating across a wide range of events :-



Senior training is hosted at Gortgonis Track in Coalisland. 


Tuesdays @ 7pm 

Thursdays @ 6pm


Junior Training is also hosted at Gortgonis track


Monday 6:15 - 7:15pm

Long distance group - 2nd year +

Middle distance group - P7 & 1st year 

Short distance group - P5 - P6


Wednesday 6:15 - 7:15pm

Long distance group - 2nd year +

Middle distance group - P7 & 1st year 

Short distance group - P5 - P6

*Fundamentals group - aged 7-8 (P3 - P4)


*Those aged 7-8 training on Wednesday evenings only

**Please be advised for insurance purposes Junior training is for children strictly 7 years +.  There will be no exceptions**


The videos below show a taster of one of our track training  sessions.


KEL can be contacted using our social media links below - either through Facebook messenger or via E-mail.