Keep Er Lit is a running club based in Coalisland but with members from all across Mid Ulster. Training sessions for our senior and junior members are provided with Athletics NI registered coaches.

We cater for all types of racing with our members participating across a wide range of events :-



Senior training is hosted at MUSA Track in Coalisland. 


Tuesdays @ 7pm 

Thursdays @ 6pm


Junior Training is hosted at Gortgonis track on Mondays and Wednesdays then at MUSA on Thursdays.


Monday 6:15 - 7:15pm - Gorgonis

All Junior groups


Wednesday 6:15 - 7:15pm - Gortgonis

Ages 8 -11.


Thursday 6:00 - 7:00pm - MUSA

Ages 12' - 18.


**Please be advised for insurance purposes Junior training is for children strictly 7 years +.  There will be no exceptions**


The videos below show a taster of one of our track training  sessions.


KEL can be contacted using our social media links below - either through Facebook messenger or via E-mail.